Health

Dubbed the “Dirty Dozen,” the list is compiled from the latest government testing data on nonorganic produce by the Environmental Working Group, or EWG, a health advocacy organization that has …

New to the ‘Dirty Dozen’ list: Blackberries and potatoes Read More

1. Eat Breakfast – Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables. Try making a breakfast burrito with scrambled eggs, low-fat cheese, salsa …

20 Health Tips for 2025 Read More

Want to cook the Mediterranean way? Start with this anti-meal prep hack 2:25 Going too far with a diet might have serious impacts on your mental health. Cutting your calories …

New study suggests calorie restriction may be linked to worsening depression Read More

But that does not mean I haven’t had difficult times. I decided to be open about what I was experiencing, and because of this I have heard from so many …

Selena Gomez: How beauty can influence our mental health Read More

Spinach, Peanut Butter & Banana Smoothie Credit: Ted & Chelsea Cavanaugh These recipes make it easy to start your day with a healthy breakfast, no matter how busy you are. …

22 Healthy Breakfasts You Can Make in 5 Minutes Read More

Gnarled, purple-blue leg veins that bulge just beneath the skin’s surface raise the risk of blood clots and related complications. Your leg veins face a constant uphill battle, working against …

Varicose veins: More than a cosmetic concern Read More

Plantar warts are a common and often stubborn foot condition that can be uncomfortable and frustrating. These small, rough growths typically develop on the soles of the feet and may …

Plantar warts: Options for treating this common foot condition Read More

These strategies can support your wellness journey. The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and …

10 habits for good health Read More

Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

What are the benefits of eating healthy? Read More

Side sleeping is the go-to position of many people. However they may not be aware that this comes with certain health benefits. In fact, different sleeping positions could lead to different results …

This is what sleeping on the left side does for our brain, stomach & glymphatic health Read More